Live Science. Increased sodium intake has been linked with high blood pressure, but increased potassium intake can help reduce blood pressure. High blood pressure also known as hypertension is a condition in which blood pressure remains elevated over time. This may show the salt content as a percentage of your reference intake RI , or have colour-coded nutrition information to show whether the salt content is:. Getty Images. Shaking the salt habit to lower high blood pressure.
The high-sodium content in processed and restaurant food can make changing a challenge. Working out? Washington, D. There is a high risk of reaching a false conclusion with this kind of study. Calorie checker. In fact, you need it in order to keep your nerve and muscle function up to par.
